Center : Balance of 4 Elements

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Effctive Action

Emortional Balance

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Mental Awareness

Spiritual Vision

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When You Are Centered You Are

Connected to your Body (your self)
Present to others and your mood
Open to possibilities and the interpretations of others
Focused on what you care about ( the for sake of what)

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Physical Elements of Center

Vertical Line – head, shoulders, hips (length) aligned
Feel pull of gravity from pelvis down through earth
Invisible thread pulling from pelvis up into heaven
Relaxed Jaw, chin, shoulders, hands and eyes
Balance – left to right, front to back ( width & depth )
Breath is dropped into center core

Relational Center = In Relation To Others

Act from Feeling Self
Observe the world from different perspectives
Open and connected to others and environment
Focused on what is important to you and others
Able to listen and be open to others’ point of view
Can tolerate uncertainty and/or conflict
Use grounded assessments to base psychological thinking
Able to manage and shift mood of self and others
Able to build trust with others
Able to inspire and motivate others

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