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Emortional Balance
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Mental Awareness
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Spiritual Vision
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When You Are Centered You Are
- Connected to your Body (your self)
- Present to others and your mood
- Open to possibilities and the interpretations of others
- Focused on what you care about ( the for sake of what)
Physical Elements of Center
- Vertical Line – head, shoulders, hips (length) aligned
- Feel pull of gravity from pelvis down through earth
- Invisible thread pulling from pelvis up into heaven
- Relaxed Jaw, chin, shoulders, hands and eyes
- Balance – left to right, front to back ( width & depth )
- Breath is dropped into center core
Relational Center = In Relation To Others
- Act from Feeling Self
- Observe the world from different perspectives
- Open and connected to others and environment
- Focused on what is important to you and others
- Able to listen and be open to others’ point of view
- Can tolerate uncertainty and/or conflict
- Use grounded assessments to base psychological thinking
- Able to manage and shift mood of self and others
- Able to build trust with others
- Able to inspire and motivate others